Make + Move- An Art + Yoga Experience (Walker)

This class consists of movement, mindfulness, and art. We move through traditional and co-created yoga sequences, as well as movement + mindfulness games. Children are guided through an art project focusing on the process rather than the product. Some art experiences might include wish stones, painting, eye pillows, etc. Each week will follow a theme and participants will leave with a tangible reminder of the learned strategies.

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